#Table OF Contents
01. What Do You Mean By Lifestyle?
02. Types Of Lifestyle.
03. How Do You Describe The Healthy Lifestyle With An Example?
04. Importance Of Healthy And Positive Lifestyle.
05. Which Aspects Of Your Lifestyle Will You Prioritize?
06. Great Tips To Maintain A Healthy Lifestyle At Different Stages Of Our Lives.
07. Conclusion.
What Do You Mean By Lifestyle?
Life is impossible without style. Style is an important determinant of our lives and a reflection of human identity. Because through this, a person's likes and dislikes, thoughts, temperament, character, daily activities, culture and so on are expressed. In a word, style is an art of life. However, people's lifestyles vary by country, time, caste and individual such as-just as the lifestyles of rich or poor people aren't the same, nor are the lifestyles of urban and rural people.
##Jeff Calloway says, A lifestyle change beings with a vision and a single step.
The term lifestyle was coined by the Austrian Psychologist Alfred Adler in his 1929 book, The Case of Miss R.- introduced with the meaning of " Established in Childhood as the Basic Character of a Person". Since 1961, the broader concept of lifestyle has been documented as a "Way Or Style Of Living". Lifestyle is a combination of determining vague or unrealistic factors.
Types Of Lifestyle
Lifestyle reflects the physical, mental, social and economic values, interests, opinions and behaviours of a particular individual, group or community. People around the world have different lifestyles. Such as- city to village, healthy to unhealthy and active to inactive. The following are the different types of lifestyle discussed.
1. Active Lifestyle:
People who follow this lifestyle are always active. They always like to keep themselves busy. Such as- exercising regularly, hanging out with people, joining groups or clubs. However, an active lifestyle doesn't mean that one has to expend all one's energy but it's always important to maintain good health of body and mind.
2. Healthy Lifestyle
Healthy Lifestyle and active lifestyle are often close. Eating adequate amounts of food, avoiding junk food, saturated fat, sugar and alcohol and exercising regularly to keep yourself fit- are considered healthy living.
3. Nonconformist Lifestyle
People who follow this lifestyle are usually artistic, spiritual, music loving people. Such people have to travel to different countries, find adventure and find the time they need to pursue spiritual culture, artistic performances and musical aspirations.
4. Gypsy Lifestyle
People who follow a nomadic lifestyle never stay in a certain place. They constantly move from one place to another and they leave the attraction of their birhplace and spend their lives spending time with strangers.
5. Single Lifestyle
People who follow this lifestyle are very independent in nature and they prefer to be alone. Through this lifestyle you will be able to learn to be more responsible, to be entertain yourself, to be control yourself and again many will be able to develop their talents. On the other hand, long-term loneliness can have a negative effect on your body and mind like- depression, anxiety, heart disease, high blood pressure and so on.
6. Rural Lifestyle
In such a lifestyle, people live a simple life. Workplaces are located far from their place of residence. Most people live in a firm or a ranch. Here the civic amenities are comparatively less. They are very simple in nature and they mostly live in poverty.
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| Rural People Lifestyle ( Pinterest) |
6. Urban Lifestyle
The nature of life is different from rural to urban. The city is the heart of high technology and advanced living. City life is a set of personal and group life activities. The city has more population and more civic amenities. The people of the city are usually fancy in nature, unlike the villagers, they aren't simple in nature. Urban life tends to be mechanical in nature. Everyone runs after money in search of livelihood. There's a great lack of fresh environment like village.
How Do You Describe The Healthy Lifestyle With An Example?
Healthy Lifestyle means following a routine and living a healthy or positive way of life, through which you will be able to feel happy and become satisfied. In other words, eating a balanced diet, exercising regularly, getting plenty of rest and avoiding junk food, sugar, alcohol, tobacco, drugs as well as praying regularly are considered healthy lifestyles. If you spend your life following these methods, on the one hand your body will be healthy and on the other hand your mental health will improve and in this way you can have a blissful life. According to Jim Rohan, "Life is not an amount: it's a practice."
Example Of Healthy Lifestyle
Importance Of Healthy And Positive Lifestyle
The importance of healthy and positive lifestyle in our lives is immense. You can have a happy and prosperous life by following a healthy lifestyle. With this you can get longevity and get used to living frugality. The importance of healthy and positive lifestyle in our lives is discussed below:
1. Increases Life Span
If you follow a healthy and positive lifestyle then your body's immunity system will increase and you will be able to gain long life.
2. Increases The Energy Level
If you take healthy food everyday and avoid all kinds of bad habits, your physical energy levels will naturally increase.
3. Reduces The Level Of Depression
By following a positive and healthy lifestyle you can get a life free from all mental turmoil, stress and anxiety.
4. Increases The Level of Self-Confidence
When you follow a healthy lifestyle, naturally your body and mind will be better. If you can keep yourself free from all bad habits, the level of self-confidence will be normally increased.
5. Improves Physical Fitness
You will be able to maintain your physical fitness when you eat healthy food, exercise regularly and give up all kinds of bad habits.
6. Helps To Adjust With Stress
By following a positive lifestyle you will be able to alleviate all the mental turmoil, anxiety and stress so that you will be able to get immense peace of mind.
7. Helps To Save Money
By following a healthy lifestyle, you will be able to protect yourself from extravagance and it will help you to save your money. In this way, you will be able to live a prosperous life.
Which Aspects Of Your Lifestyle Will You Prioritize?
There are different types of people living in the world, there way of life is also different. Some people like to wake up very early, some like to wake up late. Some like to eat vegetables, some like to eat fish or meat, on the other hand some like to eat junk food. Some prefer business or official task while others want to be a doctor or engineered and so on. Thus every person's lifestyle is different in nature, but I believe that every person's should follow a proper lifestyle and pay attention to some things like purpose of life, profession, health etc. The issues that need to be prioritized in the lifestyle are discussed below-
1. Purpose Of Life
Everyone needs to have a specific purpose in life. Life without purpose is like a boat without a boatman. So, in order to complete all the task in your life smoothly, you must make a proper plan, through which you can easily achieve your desired goal.
2. Occupation
Profession carries important identity in every human being's lifestyle. Through this, you will be able to present yourself socially, physically and mentally. It will help you to maintain your quality of life on the one hand and increase your qualifications, skills and abilities on the other. So you have to focus more on choosing the right job, because through this mean you can have a secure and comfortable life.
3. Physical Health
Health is the root of all happiness. That's why you must focus on keeping your body healthy. And for that you have to eat healthy food, exercise regularly and be checked by a doctor from time to time.
4. Sound Relationship
People are bound by different kinds of relationships from birth, such as- mother, father, brother, sister, husband, wife, son, daughter, uncle, aunts, grandparents, friends and so on. The importance of every relationship in our lives is immense. So, we need to take all these relationships seriously in our lifestyle.
5. Mental Health
Our body is governed by our mind, so it's important to keep both our body and mind healthy. Therefore, always try to keep your mind cheerful, because if your mind is depressed, its negative effects will fall on all things.
6. Finances
The need for money is immense in our lives. We need money to meet almost all the needs of our life, such as- food, clothing, shelter, education, medical treatment etc. Money can also provide security for you and your family. So, you must seriously consider earning money.
7. Choosing Good Friends
The role of friends in our lives is immense. Friendship is the bond of the soul, we can spontaneously share all our joys and sorrows, laughter and tears, good and bad with our friends, which we often don't do with our parents. So, you must seriously consider choosing friends.
8. Self-improvement
You must strive for self-improvement. Because just as it will be a good reform for you, it will also help you to improve your business or job. This will enable you to enhance your self-esteem to a higher level.
9. Take A Vacation
We are so busy all day that we can't find time for ourselves. But it's very important to find some time for ourselves. So you must find some time for yourself. During this time, you will think about yourself, try to feel yourself, try to analyze your mistakes, you can arrange some entertainment for yourself such as- reading a book, listening to a favorite song or watching a movie etc.
Great Tips To Maintain A Healthy Lifestyle At Different Stages Of Our Lives
A healthy and positive lifestyle can bring overall well-being for us. But the lifestyle of the people of this world is never the same. Just as it varies by country, time, group, it also varies by the age. For example- the lifestyle of an old person and the lifestyle of a young person are never the same. The following is a discussion of what a healthy lifestyle should be for children, adolescents, young people and adults at different stages of our lives.
1. Lifestyle For Children
Children's minds tend to be soft and gentle in nature. So we have to be more careful about them. Children are fond of imitation, meaning they grow up slowly learning from their environment. Below is a discussion of what a healthy lifestyle should be for children.
# Make sure that your baby gets enough sleep, because getting enough sleep helps the baby's brain development.
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#You need to pay special attention to your baby's diet so that your baby gets adequate nutrition through this food.
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#Create a play environment for your child, because through its, your child will become cheerful and will grow physically and will also help in brain development.
#Never put a television in your child's bedroom, try to decorate your child's bedroom in a colorful way because kids love colorful things.
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| Dreamstime.com |
# Never bully your child, try to gossip with him, play games and give him as much time as possible.
#Teache your child about hygiene, such as- brushing teeth properly, washing hands before eating, cleaning hands and legs after using the toilet etc.
#Take occasional walk with your child, such as- children's park, zoo, historical places and so on.
#Set a meal time for your baby, that's, at what time of the day to feed him, and make it a habit to teach him a sleep at the same time every day. This will create a sense of discipline in him.
This way, you can try to build your child's lifestyle. The role of parents is most important in shaping the character of the child, so take care of your child.
2. Lifestyle For Teenagers
Usually the age of 13 to 19 years is called teenager. This is the stage between childhood and adulthood. This age is a very important age for everyone. People of this age are much more emotional and in most cases are restless. So, they have to follow the right way of life because if this age can be used properly, it's possible to bring happiness and prosperity in life.
#Make a habit of getting up early in the morning and going to bed early at night. As Benjamin Franklin puts it, "Early to bed and early to rise makes a man healthy, wealthy and wise".
#Have to make a habit of eating balanced food avoiding junk food.
#Exercise regularly for physical fitness.
#Always try to maintain a healthy weight.
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#Always try to keep yourself tidy.
#Computer games, mobile games, listening to music on loud speakers etc. should be avoided.
# Have to study by following a routine.
#You have to learn to control yourself. Because at this age, there's more emotion, more agility, because of this the possibility of making mistakes also increases, so you have to control yourself.
#Don't be disappointed with test results or studies or relationships or anything else.
#You need to have good relationships with your parents and siblings with other relatives.
#If you get involved in a relationship at this age, maintain calarity, purity and commitment.
#At this age you will set your life goals and you will manage your studies and other activities to achieve those goals.
#You have to be careful in choosing friends because many people go astray due to bad company at this age.
#From this age to develop the habit of meditation along with prayer. This will give you peace of mind, boost your confidence, make any difficult task easier for you.
By following the above mentioned steps, teenagers will be able to reach their desired goal in life.
3. Lifestyle For Adulthood
People between the age of 22 to 50 are usually called adults. At this age, both work pressure and family responsibilities are more. The following are ways in which a person of this age can lead a happy, peaceful and prosperous life.
#Have to eat healthy foods, which will help you to get the adequate nutrients and help to increase your body's immune system.
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#Make it a habit to exercise regularly.
#Get enough sleep, at least 8 hours a day.
#Need to drink enough water.
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#Maintain office hours and rules and good relationship with colleagues and boss.
#Give time to your family and take care of elderly mom and dad.
#Build a healthy physical relationship with your partner through marriage.
#Avoid anxiety and build self-confidence.
#Avoid smoking and alcohol along with drugs.
#Occasionally go for a walk your family.
#Maintain transparency and fidelity to your partner to maintain family happiness and peace.
#You can complete various professional courses to make your carrier better.
#Learn to save, then you will not have to reach out to anyone in times of crisis.
#Learn to save money, so you don't have to ask for help in times of crisis.
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| COASTAL BANK |
#Lastly, before going to bed at night thanks God for everything you have.
By following the above steps, if an adult manages his lifestyle, he will be able to bring inexhaustible happiness and peace for himself and his family.
4. Lifestyle For Older
Older age is counted after 50 years. This age is very sensitive for everyone. People at this age become soft and tender nature like a child. So people of this age need a little special care. However, the means of their lifestyle are discussed below:
#Every person of this age should wake up very early in the morning and start the day with prayer.
#You need to practice regular walking in the morning, because it will make your body and mind cheerful.
#Eat balanced diet and avoid sugar and salt.
#At this age the chances of getting sick increase, so regular checkups by a doctor should be arranged.
#At this age you must get enough sleep and take plenty of rest.
#Always keep in touch with old friends to eliminate loneliness.
#At this age people are full of experience, so you can join any coaching center or teach any student. This way, you can spend your time very well.
#Don't spend all your savings for your children, keep some for yourself, it will boost your morale and you will be able to spend as you need, you don't have to go to anyone.
#Never despair or worry, always keep your morale strong.
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| National council on Aging |
#Always try to be happy, watch your favorite movie or read a book or go for a walk.
#Have a great time with your grand children.
#You must take your dinner early and go to bed at night at least three hours after dinner. This will improve your digestion and eliminate problems like heartburn and insomnia.
Conclusion
In today's world of epidemics it has become imperative for all of us to follow a healthy lifestyle. Because by following a healthy lifestyle we can achieve a better quality of life, increase the body's resistance to disease and keep ourselves away from various diseases. For this we all must follow the right way of life in the hope of a happy, beautiful and safe life.
